Health Coaching for moms in every stage
Built for real life: We are coaching moms to lose weight and build habits that stick!
Explore Services Tailored for Motherhood Fitness Journeys
Discover mother-centric fitness and wellness tailored for every stage of motherhood, from prenatal workouts to postpartum recovery and beyond, all designed to support, empower, and inspire.
Explore Services Tailored for Every Stage of Motherhood
Tailored Fitness and Wellness Solutions for Every Stage of Motherhood.
Group Fit Classes
Mama Fit Classes: Tailored group fitness for mothers focusing on strength, flexibility, and postnatal recovery in a supportive community environment.
Personalized Workouts
Tailored workouts focused on your health goals, conducted by certified trainers.
Tailored Nutrition Plans
Personalized nutritional plans tailored to each mother's dietary needs, supporting health during postpartum, breastfeeding, and peri/menopause.
Online Community & Resources
Access to an exclusive online platform with community forums, private facebook group, and a wealth of resources for ongoing support and engagement in health and fitness.
Testimonials
S.R.
I have been a client of Maegan's since 2013, she really know what she is doing. I was 370 pounds when I first started with her. She pushed me hard and sometimes made me do things I didn't like, but it was all worth it. I am now in the 180's and am feeling better then ever. She know s what she is doing and I am so lucky that I have her as a trainer.
S.A.
My fitness journey started with Maegan, April 2014. I have been doing half marathons since 2011 however I wanted to shed body fat, lose weight, and increase my strength and muscle mass. After working with Maegan, I achieved my goals. She has pushed me out of my comfort zone and I would contribute that to my success! I continue to train with Maegan when I need a tune up. She will expect your best, you will certainly thank her later!
M.S.
I've been working out with Maegan for about a year. I have issues with arthritis and prior surgeries, and she is wonderful to work around my issues. I keep coming back, because she pushes me harder than I would push myself. She has me doing things I didn't know I could do! I am stronger now at 62 than I was at 22, evidenced by shoveling 30" of snow for 8-1/2 hours over a 3 day period. And I wasn't very sore at all afterwards. She's a great motivator and an inspiration. Thank you Maegan!
FAQs
Answers to Your Top Questions About Built By Mama
What makes Built By Mama unique compared to other fitness programs?
Built By Mama is tailored specifically for mothers, focusing on their unique physical and nutritional needs.
Can I participate in exercise classes if I am new to exercise?
Absolutely! Built By Mama classes accommodate all fitness levels, from beginners to more experienced exercisers.
How soon after delivery can I start exercising with Built By Mama?
Consult with your healthcare provider to determine the right time to start postpartum exercise. We recommend waiting the full 6 weeks or longer, based on your healthcare providers recommendations. Once you are cleared we will tailor all programs to your specific needs.
Do I need any special equipment for the classes?
No special equipment is necessary for most classes. Any required equipment will be basic and clearly specified before your session, such as bands or dumbbells, which are generally optional.
Is the program all virtual?
Yes, Built By Mama offers a comprehensive online program that includes virtual class options, nutrition guidance, and full access to our online community support. This allows you to benefit from all our services without needing to be physically present at a training location.
What is the duration of each Built By Mama class?
Each Mama Fit class lasts approximately one hour.
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