BUILT BY MAMA HEALTH COACHING
Weight Loss for Moms over 30
Do you know how your hormones are impacting your weight? Discover what’s really holding you back and finally lose weight for good!
Who are we?
Built by Mama Coaching is where moms trade quick fixes for real, lasting change. We believe you don’t need shots or surgeries; you need skills, support, and a coach who understands the demands of motherhood. Our approach empowers you to fuel your body, build confidence, and create sustainable habits that fit your busy life. Because true strength isn’t found in a syringe, it’s built by mama, for life.
What You'll Learn
Fuel the Body
Learn how to eat enough protein, balance carbs and fats, and stop guessing about calories.
Ditch the Fads
See why quick fixes don’t last and what works long-term
Work With Your Hormones
Balance hormones naturally to improve energy, cravings, and fat loss.
Train Smarter
Fit efficient, strength-based workouts into your busy schedule.
Stress Less, Sleep More
Tools to lower stress and recover so your body responds better.
Build Lasting Habits
Create routines that fit into real mom life and actually stick.
Meet Your Certified Health & Fitness Coaches
Coach Maegan
I’m Coach Maegan, a certified personal trainer and nutrition coach wife and mother of 2, with nearly 15 years of experience helping women transform their health through strength, confidence, and balance. With a master’s degree in Sports Psychology and a passion for both weightlifting and running, I guide women to create realistic, sustainable habits that fit their busy lives. My mission is simple: to help women feel strong in their bodies, energized in their days, and confident in every part of life.
NASM CPT, CES, BCS, FNS, WLS
Coach Whit
I’m a NASM Certified Personal Trainer and Nutrition Coach wife and mother, with over 7 years of experience helping women transform their health from the inside out. As a former bodybuilder, I know what it takes to build strength, discipline, and confidence, but my true passion is guiding women to uncover the root cause of their weight struggles so they can finally break free from quick fixes and keep the weight off for good.
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NASM CPT + Nutrition Coach
Alarming Trend
According to the CDC, 41% of U.S. women aged 20 and older are obese
Diet Quality
High intake of ultra-processed, high-sugar, high-fat foods. Ultra-processed foods (fast food, packaged snacks, sugary drinks, frozen meals) make up nearly 60% of the average American diet.
Physical Inactivity
Sedentary jobs and less daily movement. Most adults now spend 8+ hours a day sitting (desk jobs, commuting, screen time). Even if you “work out” a few times a week, long sedentary stretches slow down metabolism, reduce calorie burn, and negatively affect insulin sensitivity.
Poor Sleep & Chronic Stress
Chronic stress can lead to weight gain, as it often results in poor dietary choices and stress-induced eating. Lack of sleep and high stress levels throw key hormones out of balance:
Cortisol rises, encouraging fat storage (especially belly fat).
Ghrelin (hunger hormone) goes up, making you hungrier.
Leptin (fullness hormone) goes down, so you never feel satisfied.
These numbers aren’t just stats, they mirror real pressures moms face daily. Between pregnancy-related changes, fewer opportunities for self-care, and hormone fluctuations, it’s little wonder that many moms feel stuck. You’re not alone, and it’s not your fault.
Why Moms Need HELP!
Personalized Guidance
Every mom’s body, schedule, and hormone profile is different. A coach helps you cut through the noise of fad diets and create a plan that actually fits your life.
Accountability & Support
Between kids, work, and family, it’s easy to put yourself last. A coach keeps you on track, checks in regularly, and gives you the push you need when motivation fades.
Root Cause Solutions
Most weight struggles aren’t about willpower, they’re about underlying issues like stress, sleep, hormones, or nutrition gaps. A coach helps you identify and fix YOUR root causes so the weight finally comes off and stays off.
Sustainable Habits for Real Life
Quick fixes don’t work long-term. A coach teaches you realistic strategies: meals, movement, and mindset that you can maintain even with a busy mom schedule.
Pricing
Standard 90 day program
Billed Monthly
$149 $200
Direct message access to your coach (for ongoing accountability)
Macro-based nutrition guidance
Persinalized monthly training program
Weekly group coaching calls (Q&A, education, community support)
Check-in form submissions with coach feedback
Resource library (meal prep guides, grocery lists, mindset tools)
General habit tracking (sleep, steps, hydration, stress)
Premium 90 day program
Billed Monthly
$300 $349
Direct message access to your coach (for ongoing accountability)
Macro-based nutrition guidance
Weekly group coaching calls (Q&A, education, community support)
Check-in form submissions with coach feedback
Check-in form submissions with coach feedback
Weekly 1:1 Coaching Calls (individualized strategy + support)
Personalized support from health coaches
7-day free trial available
Cancel anytime without penalty
It’s time to start your journey
Book your FREE discovery call today and recieve our complimentary cookbook.
Built by Mama Success Stories
Frequently Asked Questions
What is the "Built by Mama 90 Day" program?
The Built by Mama program is an online coaching experience designed specifically for moms over 30 who are tired of chasing diets and quick fixes. Instead of cookie-cutter workouts or one-size-fits-all nutrition plans, we help you uncover the root causes behind your weight struggles. Whether it’s hormones, stress, lifestyle, or eating habits.
With certified, experienced coaches by your side, you’ll get:
Customized workouts you can do at home or the gym
Simple, sustainable nutrition strategies (not restrictive dieting)
Daily accountability and ongoing support to keep you consistent
Tools to balance hormones, boost energy, and manage stress
A community of women on the same journey who keep you motivated
Who can benefit from this program?
Moms over 30 who feel like their body just doesn’t respond to diets or workouts the way it used to.
Women who are tired of quick fixes and want lasting results rooted in science, not trends.
Busy moms who need a plan that’s realistic and fits into family life (no crazy meal prep or hours in the gym).
Women struggling with hormonal shifts, stress, or low energy that make weight loss harder.
Moms who’ve tried multiple programs before but never got the accountability and support to keep the weight off.
Any woman ready to feel strong, confident, and in control of her health again.
Do I need any special equipment for the program?
Nope, you don’t need a fancy gym or expensive machines to see results with the Built by Mama program. Most of our workouts can be done at home with just your bodyweight, resistance bands, or a set of dumbbells. If you do have access to a gym, we’ll customize your plan to take advantage of the equipment there.
Our focus is making fitness accessible, flexible, and effective, so whether you’re at home, in the gym, or even traveling, you’ll always have a plan that works for you.
How long will it take to see results?
Every woman’s journey is different, but most of our clients start noticing changes in their energy, mood, and daily habits within the first 2–3 weeks. Physical changes like clothes fitting better, improved strength, and weight loss often start showing within 4–6 weeks when you stay consistent with your plan.
What makes our program different is that we’re not chasing quick fixes. We’re building results that last. That means the progress you see in the first few weeks is just the beginning of a transformation that sticks with you long-term.
What makes Built by Mama different from other programs?
We don’t hand you a generic plan and send you on your way. We give you coaching, accountability, and support from certified trainers who’ve helped countless women get results that actually last.
Built by Mama Health Coaching
Email Us: [email protected]