I’m Coach Maegan, a certified personal trainer, nutrition coach, wife, and mom of two. For nearly 15 years, I’ve helped women improve their health through strength training, sustainable habits, and a mindset that supports long-term change.

But my passion for this work comes from my own journey. Growing up playing sports, I was never the “thin” athlete. I struggled with my weight and confidence for years. It wasn’t until college, when I started learning about nutrition and training, that things began to shift. I reached some of my personal health goals and discovered a love for running.

Even then, my weight continued to fluctuate. It wasn’t until I truly understood the importance of strength training for women that everything changed. When I started lifting consistently, I fell in love with it. I felt stronger, more confident, and more comfortable in my own body than ever before. That experience shaped how I coach today.

With a Master’s degree in Sports Psychology and years of experience working with women, I focus on helping clients build realistic routines that fit their lives, not extreme plans that burn them out.

My goal is simple:
To help women feel strong in their bodies, energized in their days, and confident in every part of life.