Explore Services Tailored for Every Stage of Motherhood

Tailored Fitness and Wellness Solutions for Every Stage of Motherhood.

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Standard Membership

  • Two Coaching Check-ins per week.

  • 24/7 Access to your goal if you need extra support.

  • Custom meal plan and macros

  • Custom Workouts

  • Hormone Support

  • Access to virtual workout classes

  • Private Facebook Group

Group Fitness CLasses
Personalized Workouts
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Premium Membership

  • Daily Coaching Check-ins 24/7 Access to your goal if you need extra support.

  • Custom meal plan and macros

  • Custom Workouts

  • Hormone Support

  • Access to virtual workout classes

  • Private Facebook Group

  • Weekly 15 Min Calls

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FAQs

Answers to Your Top Questions About Built By Mama

What makes Built By Mama unique compared to other fitness programs?

Built By Mama is tailored specifically for mothers, focusing on their unique physical and nutritional needs.

Can I participate in exercise classes if I am new to exercise?

Absolutely! Built By Mama classes accommodate all fitness levels, from beginners to more experienced exercisers.

How soon after delivery can I start exercising with Built By Mama?

Consult with your healthcare provider to determine the right time to start postpartum exercise. We recommend waiting the full 6 weeks or longer, based on your healthcare providers recommendations. Once you are cleared we will tailor all programs to your specific needs.

Do I need any special equipment for the classes?

No special equipment is necessary for most classes. Any required equipment will be basic and clearly specified before your session, such as bands or dumbbells, which are generally optional.

Is the program all virtual?

Yes, Built By Mama offers a comprehensive online program that includes virtual class options, nutrition guidance, and full access to our online community support. This allows you to benefit from all our services without needing to be physically present at a training location.

What is the duration of each Built By Mama class?

Each Mama Fit class lasts approximately one hour.

Email: [email protected]

Phone: 866-919-28999

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